Janie's Mill stone-ground organic whole-kernel rye flour delivers not only a rich, hearty taste, but enormous health benefits. Just 1/2 cup of rye flour provides 1/3 of your recommended daily fiber. Rye is also high in the important B vitamins, as well as crucial minerals such as potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, and boron.
European bakers often make a 100% rye loaf that is dense, delicious, and keeps well. You can also add rye to your favorite wheat loaf to boost its flavor and moisture, experimenting with the percentage of rye flour until you get a loaf that matches your desired density and taste.
Great to Use In:
Rye Brownies, Cookies, and many Breads, including Pumpernickel, Danish Rye (Rugbrød), and Jewish Rye (blended with about 30% Janie's Mill High Protein Flour)
Milled From:
Organic Whole Rye Berries
